diff --git a/services-load b/services-load
new file mode 100755
index 0000000..fbb013f
--- /dev/null
+++ b/services-load
@@ -0,0 +1,11 @@
+#!/bin/sh
+
+for svc in $HOME/Library/LaunchAgents/*; do
+  echo "* Loading $svc"
+  launchctl load "$svc"
+done
+
+for svc in /Library/LaunchAgents/* /Library/LaunchDaemons/*; do
+  echo "* Loading $svc"
+  sudo launchctl load "$svc"
+done
diff --git a/services-unload b/services-unload
new file mode 100755
index 0000000..ebba525
--- /dev/null
+++ b/services-unload
@@ -0,0 +1,11 @@
+#!/bin/sh
+
+for svc in $HOME/Library/LaunchAgents/*; do
+  echo "* Unloading $svc"
+  launchctl unload "$svc"
+done
+
+for svc in /Library/LaunchAgents/* /Library/LaunchDaemons/*; do
+  echo "* Unloading $svc"
+  sudo launchctl unload "$svc"
+done